FreeG (Freestyle)

Our Immix movement sessions bring together the exciting elements of Parkour/Freerunning and the strong foundations of gymnastics. This fun mix of training not only helps you improve your physical skills but also encourages creativity, resilience, and a sense of community. Here, it’s all about having fun and building self discipline—there are no rules or competitions, just values of respect and friendship. This environment allows you to explore movement freely while also learning important skills. In our 'Immix' sessions, you have the opportunity to follow the ‘Elements’ pathway program for guided instruction, or you can choose the tricks and skills you want to learn. Our friendly and experienced coaches are here to help you grow your abilities into a well rounded mover!

Our ‘Immix’ classes provide a welcoming and energetic atmosphere that strikes a great balance between being relaxed and challenging. Designed for kids and teens, these sessions encourage social interaction while also allowing for individual development and they are ideal for those who appreciate a more flexible environment.

Participants will engage in conditioning exercises (focused on building strength and overall fitness) agility training (activities that enhance mobility, coordination, and speed) as well as obstacles and apparatus work (that provide opportunities to utilize diﬀerent equipment for skill development).

The 'Immix' classes empower young people to broaden their skillset and enhance their physical abilities—all while enjoying the journey of movement! Our 'Immix' Classes take place at VGA Crumlin and Cwmbran Stadium.

You can register for one of these sessions via our waiting lists, and we will be in touch as soon as possible when we can oﬀer you a space. These sessions are fully inclusive, so please contact us for more information about our Immix Movement classes on: 01495 248070.